Getting Started
Introductory Special
During your introductory lessons, you will see how fun and easy dancing really is. You will have the opportunity to try out a wide variety of popular social dances and experience the benefit of private and group lessons. During your introductory special, you instructor will assess your goals and interests to create a personalized program to best fit your dancing needs. Your personalized program is a blue print of steps, techniques, and goals that will get you on the right track to being a smooth and confident dancer faster and more effectively.
During your introductory lessons, you will see how fun and easy dancing really is. You will have the opportunity to try out a wide variety of popular social dances and experience the benefit of private and group lessons. During your introductory special, you instructor will assess your goals and interests to create a personalized program to best fit your dancing needs. Your personalized program is a blue print of steps, techniques, and goals that will get you on the right track to being a smooth and confident dancer faster and more effectively.
- Two 30 minute private lessons
- Only $79!
- No partner necessary
- New clients only!
WHAT TO WEAR
Shoes
For beginning level classes, students are not required to wear ballroom shoes. However, ballroom shoes are specifically designed to make dancing more enjoyable and safer, and are thus still recommended. All dancers should keep shoes in good repair. Heel protectors are recommended for ladies. Stiletto or metal heels are not permitted. Shoes that grip the floor, such as sneakers, are not recommended, as dancing in such shoes can result in injury to knees and ankles. Shoes with potential for damaging the ballroom floor, in the judgement of the studio staff, are not permitted.
Attire
Attire specific for ballroom dancing is recommended, but not required. For men, we suggest a pair of slacks and a nice shirt. Men may find it helpful to bring several changes of shirts since dancing can cause perspiration. For ladies, we suggest a pair of loose fitting slacks or a skirt and a nice blouse. Dance pants (shorts) are required if a skirt is worn. We recommend that all dancers avoid clothes with heavy or swinging accessories.
Hair and/or Jewelry
We ask that hair be kept back from the face. Long braids are not recommended, as they can strike a lady’s partner when she turns. Ladies are recommended to refrain from wearing large hoop earrings, as they can potentially be ripped out of earlobes during dancing and therefore pose a safety hazard. We also ask that ladies do not wear necklaces with beads or pearls, as these can be hazardous if they break and scatter on the floor.
Shoes
For beginning level classes, students are not required to wear ballroom shoes. However, ballroom shoes are specifically designed to make dancing more enjoyable and safer, and are thus still recommended. All dancers should keep shoes in good repair. Heel protectors are recommended for ladies. Stiletto or metal heels are not permitted. Shoes that grip the floor, such as sneakers, are not recommended, as dancing in such shoes can result in injury to knees and ankles. Shoes with potential for damaging the ballroom floor, in the judgement of the studio staff, are not permitted.
Attire
Attire specific for ballroom dancing is recommended, but not required. For men, we suggest a pair of slacks and a nice shirt. Men may find it helpful to bring several changes of shirts since dancing can cause perspiration. For ladies, we suggest a pair of loose fitting slacks or a skirt and a nice blouse. Dance pants (shorts) are required if a skirt is worn. We recommend that all dancers avoid clothes with heavy or swinging accessories.
Hair and/or Jewelry
We ask that hair be kept back from the face. Long braids are not recommended, as they can strike a lady’s partner when she turns. Ladies are recommended to refrain from wearing large hoop earrings, as they can potentially be ripped out of earlobes during dancing and therefore pose a safety hazard. We also ask that ladies do not wear necklaces with beads or pearls, as these can be hazardous if they break and scatter on the floor.
Benefits of Dance
Ballroom dancing is that perfect combination of physical activity, social interaction, and mental stimulation, and it can bring so much to your life. It’s a great workout; has documented physical and mental health benefits; can enhance your social life and self-confidence; reduces stress and depression; promotes relaxation; is a wonderful outlet for self-expression and creativity; and it’s FUN!!
The many benefits that students have received as a result of their dance lessons are almost too numerous to list. Many students, both singles and couples, find that it has created more romance and excitement in their lives. Others rave about all the health benefits and losing unwanted weight through dance. Others simply enjoy how great they look and feel when out on the social dance floor. While developing your dancing skills, you may find that you...
We encourage you to reap the wonderful benefits that dancing has to offer you. Getting started has never been easier! All of our students start with our introductory special. The first step is to schedule your first introductory lesson with one of our highly trained instructors. During that lesson, your instructor will determine your current level of dancing and recommend an appropriate course for you to continue.
Burn Fat / Lose Weight / Increase Metabolism. Ballroom dancing is a low-impact aerobic activity that burns fat and can boost your metabolism. In just thirty minutes of dance, you can burn between 200-400 calories – that’s roughly the same amount as running or cycling! Burning an extra 300 calories a day can help you lose between ½-1 pound a week (and THAT can add up quickly). In fact, a study in the Journal of Physiological Anthropology found that dance as exercise is just as effective for weight loss as cycling and jogging. Dance training is also an excellent form of maintenance exercise, to stay healthy and toned once you’ve reached your goal weight. And since ballroom dance is so much fun, you’re getting these benefits without feeling like you’re working out!
Increase Flexibility. A Beginner dancers especially will notice that the more you dance, the more flexibility and range of motion your body develops. Increased flexibility will help your dance abilities, decrease joint pain and muscle soreness after exercise, and improve core strength and balance. Yoga and ballet stretches can be extremely beneficial as pre-ballroom dance warm-ups, but be sure to talk with your instructor about a recommended warm-up regimen.
Increase Muscle Strength & Endurance. Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight. The use of quick steps, lifts, twists and turns, will help you develop more muscle strength in your arms, legs and core as your lessons continue. Endurance (in this context) is the capability of your muscles to work harder and longer without succumbing to fatigue. Ballroom dancing as exercise is particularly effective at building up your endurance – so as you work on your dance steps, you are conditioning your muscles to perform these feats with less and less fatigue. And the added benefit is that you’ll look and feel strong, toned and sexy
Great for All Ages. Ballroom dance is a fun activity for everyone – from children to senior citizens, which is another reason it’s such an effective form of exercise. At Fred Astaire Dance Studios, we work with students of all age groups, physical abilities and skill levels – and will create a custom dance program that’s comfortable yet challenging, and will help you attain your dance AND exercise goals.
PHYSICAL HEALTH. Ballroom dance can decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity. It can help speed up recovery after orthopedic surgery since it’s a lower impact exercise than jogging or biking. The posture and fast movements required in ballroom dance help enhance balance and stability, especially among older people (which can help prevent falls and stumbles). Ballroom dance can even help sharpen your intellectual and mental abilities. A New England Journal of Medicine report looked at adults for 21 years, and found that dance was one of the only activities that improved both cardiovascular fitness and reduced the risk of cognitive impairments like dementia. To reap the full body-conditioning benefits of ballroom dance, dance for at least 30 minutes, four days a week.
MENTAL HEALTH. Research has found that ballroom dancing improves mental acuity throughout a dancer’s life – and that there are also substantial benefits to those who start ballroom dance as adults. Ballroom dancing can help enhance memory, alertness, awareness, focus, and concentration. It can prevent the onset of dementia and significantly improve spatial memory in elderly patients. Participating in an activity like ballroom dance helps create more intricate neural pathways, which can ward off weakening synapses that often come with old age. Among younger dancers, the results can also be significant. Swedish researchers studying teenaged girls with stress, anxiety and depression saw a decrease in anxiety and stress levels among those who took up partner dancing. They also saw marked improvement in mental health and patients reported being happier than those who did not participate in dancing. Partner dancing can also decrease loneliness among all age groups, because it’s a goal-oriented social activity that brings like-minded people together.
CONFIDENCE. Every opportunity to dance – whether during a lesson or a social event, whether with your significant other or a new dance partner – will help improve your comfort level, confidence and communication skills on the dance floor. As your dance technique improves and you feel more at ease with other people, your sense of accomplishment, motivation and confidence will continue to increase. And even better… you will notice these new attributes taking root in other areas of your life as well.
SELF-EXPRESSION & CREATIVITY. Dancing comes naturally to people, and it’s an easy activity for anyone to partake in. Dance provides an emotional outlet to express your feelings through body movements, with passion and flair. Ballroom dancing can be a wonderful creative outlet to enhance your ability to permanently use these expressive qualities even when you are not dancing, and to share that creativity with others. After only a few lessons, you will start to find yourself moving more and more seamlessly through your dance steps, while you get lost in the music. You will unlock a beautiful rhythm your body may have been hiding. It can also help with your motivation and energy.
STRESS & DEPRESSION. In today’s fast-paced world, we sometimes forget to take a moment for ourselves. Dance lessons provide an enjoyable escape from your normal daily routine, plus a chance to relax, relieve stress, and concentrate just on yourself. Our students often tell us that even if they’re “not feeling it” when they arrive for a lesson, once they stretch and start dancing, they’re able to forget about the day’s triggers, simply b-r-e-a-t-h-e and let the dance take over. There’s also a growing body of evidence to indicate that dancing has a positive effect on the treatment and prevention of depression.
Group activities such as ballroom dance lessons can expand your sense of social “connectedness”, which is beneficial to lowering stress and depression levels
Ballroom dance is similar to the practice of mindful meditation (which has been shown to significantly reduce levels of depression and stress) in that it requires you to fully focus your attention, and be present in the moment. This meditative state can help you “switch off” the negative thought patterns associated with depression or stress. For those who are not interested in traditional meditative practices, ballroom dance can be a great way to reap the same benefits.
The physical act of dancing releases endorphins, and lowers the levels of stress hormones in our bodies. This produces a sense of alert calm, and improves mood and energy levels
Ballroom dance as anxiety or depression treatment is more likely to be voluntarily continued by participants than some traditional forms of therapy, which can further increases its effectiveness
SOCIAL FUN & FRIENDSHIP. One of the best aspects of ballroom dancing is its ability to bring people together. Ballroom dance lessons offer you a great opportunity to expand your social circle, build connections and engage with people in a low-pressure environment, where there are no expectations. It’s perfect for younger singles who want to step up their dating game, couples looking to reconnect, and for adults interested in discovering something new and inspiring, just for them. Learning to dance does take focus and dedication, but you will be surrounded and encouraged by artistic, positive and cheerful people who make learning enjoyable and rewarding. In group lessons, weekly practice parties, regional and national competitions and studio events and outings, you’ll meet a melting pot of people of all ages, with varied cultural and occupational backgrounds. And the best part? Since they all share your passion for dance, these meetings often transition into lasting friendships. At Fred Astaire Dance Studios, we are truly proud of the supportive, welcoming and warm environment you’ll find in every one of our studios.
So why not try it out? Come alone or with your dance partner. Learn something new, make new friends, and reap numerous health and social benefits… all from merely learning to dance.
Private dance lessons are the quickest, most effective way to improve your dancing. In many cases they are the only way to fine-tune technique and develop advanced partnering skills. With your own instructor you’ll be able to focus on what you want, at your pace, and arrange lessons at a time that specifically fits your schedule.
Whether coming in for one private lesson to work through a particular issue, or whether you want an instructor to develop an individual program for you, you’ll discover the difference some one-on-one attention can make in your dancing!
The many benefits that students have received as a result of their dance lessons are almost too numerous to list. Many students, both singles and couples, find that it has created more romance and excitement in their lives. Others rave about all the health benefits and losing unwanted weight through dance. Others simply enjoy how great they look and feel when out on the social dance floor. While developing your dancing skills, you may find that you...
- Have more fun and enjoyment out of your social life
- Feel an increase in self confidence
- Meet new people and make new friends
- Improve your overall health and fitness
- Feel more at ease in social situations
- Find the exercise and fitness you've wanted
- Make your partner happy
- Enjoy attending more parties
- Enjoy attending more parties
- Find your business relationships improving
- Acquire more grace and poise and better posture
- Dress up and have fun
- Overcome shyness
- Relieve stress
- Stand out on the dance floor
- Never have to say "no" to a dance invitation
- Discover recreation or entertainment in a new way
- Feel refreshed and relaxed
We encourage you to reap the wonderful benefits that dancing has to offer you. Getting started has never been easier! All of our students start with our introductory special. The first step is to schedule your first introductory lesson with one of our highly trained instructors. During that lesson, your instructor will determine your current level of dancing and recommend an appropriate course for you to continue.
Burn Fat / Lose Weight / Increase Metabolism. Ballroom dancing is a low-impact aerobic activity that burns fat and can boost your metabolism. In just thirty minutes of dance, you can burn between 200-400 calories – that’s roughly the same amount as running or cycling! Burning an extra 300 calories a day can help you lose between ½-1 pound a week (and THAT can add up quickly). In fact, a study in the Journal of Physiological Anthropology found that dance as exercise is just as effective for weight loss as cycling and jogging. Dance training is also an excellent form of maintenance exercise, to stay healthy and toned once you’ve reached your goal weight. And since ballroom dance is so much fun, you’re getting these benefits without feeling like you’re working out!
Increase Flexibility. A Beginner dancers especially will notice that the more you dance, the more flexibility and range of motion your body develops. Increased flexibility will help your dance abilities, decrease joint pain and muscle soreness after exercise, and improve core strength and balance. Yoga and ballet stretches can be extremely beneficial as pre-ballroom dance warm-ups, but be sure to talk with your instructor about a recommended warm-up regimen.
Increase Muscle Strength & Endurance. Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight. The use of quick steps, lifts, twists and turns, will help you develop more muscle strength in your arms, legs and core as your lessons continue. Endurance (in this context) is the capability of your muscles to work harder and longer without succumbing to fatigue. Ballroom dancing as exercise is particularly effective at building up your endurance – so as you work on your dance steps, you are conditioning your muscles to perform these feats with less and less fatigue. And the added benefit is that you’ll look and feel strong, toned and sexy
Great for All Ages. Ballroom dance is a fun activity for everyone – from children to senior citizens, which is another reason it’s such an effective form of exercise. At Fred Astaire Dance Studios, we work with students of all age groups, physical abilities and skill levels – and will create a custom dance program that’s comfortable yet challenging, and will help you attain your dance AND exercise goals.
PHYSICAL HEALTH. Ballroom dance can decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity. It can help speed up recovery after orthopedic surgery since it’s a lower impact exercise than jogging or biking. The posture and fast movements required in ballroom dance help enhance balance and stability, especially among older people (which can help prevent falls and stumbles). Ballroom dance can even help sharpen your intellectual and mental abilities. A New England Journal of Medicine report looked at adults for 21 years, and found that dance was one of the only activities that improved both cardiovascular fitness and reduced the risk of cognitive impairments like dementia. To reap the full body-conditioning benefits of ballroom dance, dance for at least 30 minutes, four days a week.
MENTAL HEALTH. Research has found that ballroom dancing improves mental acuity throughout a dancer’s life – and that there are also substantial benefits to those who start ballroom dance as adults. Ballroom dancing can help enhance memory, alertness, awareness, focus, and concentration. It can prevent the onset of dementia and significantly improve spatial memory in elderly patients. Participating in an activity like ballroom dance helps create more intricate neural pathways, which can ward off weakening synapses that often come with old age. Among younger dancers, the results can also be significant. Swedish researchers studying teenaged girls with stress, anxiety and depression saw a decrease in anxiety and stress levels among those who took up partner dancing. They also saw marked improvement in mental health and patients reported being happier than those who did not participate in dancing. Partner dancing can also decrease loneliness among all age groups, because it’s a goal-oriented social activity that brings like-minded people together.
CONFIDENCE. Every opportunity to dance – whether during a lesson or a social event, whether with your significant other or a new dance partner – will help improve your comfort level, confidence and communication skills on the dance floor. As your dance technique improves and you feel more at ease with other people, your sense of accomplishment, motivation and confidence will continue to increase. And even better… you will notice these new attributes taking root in other areas of your life as well.
SELF-EXPRESSION & CREATIVITY. Dancing comes naturally to people, and it’s an easy activity for anyone to partake in. Dance provides an emotional outlet to express your feelings through body movements, with passion and flair. Ballroom dancing can be a wonderful creative outlet to enhance your ability to permanently use these expressive qualities even when you are not dancing, and to share that creativity with others. After only a few lessons, you will start to find yourself moving more and more seamlessly through your dance steps, while you get lost in the music. You will unlock a beautiful rhythm your body may have been hiding. It can also help with your motivation and energy.
STRESS & DEPRESSION. In today’s fast-paced world, we sometimes forget to take a moment for ourselves. Dance lessons provide an enjoyable escape from your normal daily routine, plus a chance to relax, relieve stress, and concentrate just on yourself. Our students often tell us that even if they’re “not feeling it” when they arrive for a lesson, once they stretch and start dancing, they’re able to forget about the day’s triggers, simply b-r-e-a-t-h-e and let the dance take over. There’s also a growing body of evidence to indicate that dancing has a positive effect on the treatment and prevention of depression.
Group activities such as ballroom dance lessons can expand your sense of social “connectedness”, which is beneficial to lowering stress and depression levels
Ballroom dance is similar to the practice of mindful meditation (which has been shown to significantly reduce levels of depression and stress) in that it requires you to fully focus your attention, and be present in the moment. This meditative state can help you “switch off” the negative thought patterns associated with depression or stress. For those who are not interested in traditional meditative practices, ballroom dance can be a great way to reap the same benefits.
The physical act of dancing releases endorphins, and lowers the levels of stress hormones in our bodies. This produces a sense of alert calm, and improves mood and energy levels
Ballroom dance as anxiety or depression treatment is more likely to be voluntarily continued by participants than some traditional forms of therapy, which can further increases its effectiveness
SOCIAL FUN & FRIENDSHIP. One of the best aspects of ballroom dancing is its ability to bring people together. Ballroom dance lessons offer you a great opportunity to expand your social circle, build connections and engage with people in a low-pressure environment, where there are no expectations. It’s perfect for younger singles who want to step up their dating game, couples looking to reconnect, and for adults interested in discovering something new and inspiring, just for them. Learning to dance does take focus and dedication, but you will be surrounded and encouraged by artistic, positive and cheerful people who make learning enjoyable and rewarding. In group lessons, weekly practice parties, regional and national competitions and studio events and outings, you’ll meet a melting pot of people of all ages, with varied cultural and occupational backgrounds. And the best part? Since they all share your passion for dance, these meetings often transition into lasting friendships. At Fred Astaire Dance Studios, we are truly proud of the supportive, welcoming and warm environment you’ll find in every one of our studios.
So why not try it out? Come alone or with your dance partner. Learn something new, make new friends, and reap numerous health and social benefits… all from merely learning to dance.
Private dance lessons are the quickest, most effective way to improve your dancing. In many cases they are the only way to fine-tune technique and develop advanced partnering skills. With your own instructor you’ll be able to focus on what you want, at your pace, and arrange lessons at a time that specifically fits your schedule.
Whether coming in for one private lesson to work through a particular issue, or whether you want an instructor to develop an individual program for you, you’ll discover the difference some one-on-one attention can make in your dancing!
Competitive Dancing
It means competitive ballroom dancing, as contrasted to social or exhibition dancing. Dancesport events are sanctioned and regulated by dancesport organizations at the national and international level, such as the World Dance Council. The physical demand of dancesport is equally as high in comparison to other sporting activities such as basketball or cross-country running. Ballroom dancing requires a cardiovascular system to be able to work at a high energy level in order to match the given physiological strain.There are a wide variety of dance competitions. They range from the well known Blackpool Dance Festival, an event open to all, to competitions conducted exclusively for university students.
The World Dance Council (WDC) rules for international competitions are lengthy and detailed. The music always follows a strict tempo and, for a couples competition, it will have a duration of no less than 90 seconds, and no more than two minutes.
Some elementary competitions are restricted to "basic" steps, but international competitions are open as to choreography, within the limits of the traditional style of the individual dances. Only the Viennese waltz has defined choreography: it is limited to seven well-specified figures. Lifts are not permitted, except for Show Dance titles. The tempo for each dance is defined. In the finals, couples are marked under the skating system and judged by timing, footwork, rise and fall, alignment, direction and floor craft. Competitors must meet World Anti-Doping Agency rules.
In DanceSport we have books with diagrams of steps, timings and recommended patterns for all 19 dances (10 for International program and 9 for American style)- the “syllable”. Each dance has about 30 steps. They are divided into 3 groups based on the level of advancement: Bronze, Silver and Gold. When dancers are competing in Syllabus groups, they can only dance steps from those books: in Newcomer trough Bronze groups, only Bronze movements are allowed. In Silver, only Bronze and Silver movements are allowed, in Gold you can dance all of them.
When it comes to Ballroom Dance and DanceSport, you hear the expression Pro-Am a lot.
Pro-Am competition is a category in DanceSport where amateur students partner with a professional dancer, similar to what you see on “Dancing With The Stars.” In these events only the amateur is being judged, leaving the professional free to concentrate on helping you look and dance your best! There are several age classifications and level divisions available, allowing professionals to dance with all their students, and to ensure you compete against other dancers of similar skill. Every dance style is available, so you can choose the dances you want to compete in.
Age Categories:
Each competition has slightly different age division breakdowns, and it is often possible to compete in a different age category. Pro-Am age categories usually are broken down this way:
Pre-Teen: 12 and younger
Junior: 13 – 15
Youth: 16 – 18
Adult A: 18 – 35
Adult B: 36 – 50
Adult C: 51– 70
Adult D: 70+
Dance Styles:
Pro-Am competitors choose which style(s) of dance they compete in. They may compete in one, or many styles of dance. There are four major categories the dances are grouped into: International Latin (Cha-Cha-Cha, Samba, Rumba, Paso Doble and Jive), International Standard (Waltz, Tango, Viennese Waltz, Foxtrot and Quickstep), American Rhythm (Cha-Cha-Cha, Rumba, East Coast Swing, Bolero & Mambo) and American Smooth (Waltz, Tango, Foxtrot, Viennese Waltz).
Group Flights:
Most Pro-Am competitors try group flights for their first competition. This is where you, your instructor, and other couples compete together on the competition floor. You enter a specific age and skill division. Your instructor will help you choose the level right for you.
Skill Divisions:
Competitions are usually divided by ‘syllabus,’ meaning competitors are restricted to specific steps appropriate for their experience level. Your instructor will teach you competition choreography in advance, to prepare you for your competition. The levels are: Newcomer, Pre-Bronze, Bronze, Full Bronze, Open Bronze, Pre-Silver, Silver, Full Silver, Open Silver, Pre-Gold, Gold, Full Gold, Open Gold, Novice, Pre-Champ & Open Championship. If you perform steps that are not allowed for the level you compete in, then you can be disqualified.
Solos:
In solo competition, you and your instructor are the only couple on the floor. Judges usually give you individual feedback, and mark you on a scale of 1-100. Your scores are compared with many other couples who also dance solos during the competition. The top-marked solos re-dance at night, and scholarships are usually awarded to the top solos of the entire competition. Solos are great for dancers who have a particular song they love dancing to, or if you would like the judges to give individual feedback which you cannot get in group flights. Solos are limited to 2 minutes and 45 seconds, but choreography is unrestricted allowing for maximum artistic expression and showmanship. Solo events are exciting and often highly competitive.
The Venue
ProAm competition venue is an extremely important aspect. Not just for the organizers, but for the dancers, too. A good ProAm dance competition will always be organized in a Hotel which either has a ballroom inside or is connected to it for easy access. At the very least, it will be right next to the hotel or hotels around it. It is comfortable for dancers to access, too quickly go to the room to get ready or relax between rounds.
Package Service
A Package is something commonly used in the ProAm events and usually includes accommodation in the Hotel, entrance tickets (if applicable), any dinners/parties which organizer will organize, airport transfers or something extra organizers want to include to help the participants. Packages are there to help both dancers and organizers. Here is why:
The World Dance Council (WDC) rules for international competitions are lengthy and detailed. The music always follows a strict tempo and, for a couples competition, it will have a duration of no less than 90 seconds, and no more than two minutes.
Some elementary competitions are restricted to "basic" steps, but international competitions are open as to choreography, within the limits of the traditional style of the individual dances. Only the Viennese waltz has defined choreography: it is limited to seven well-specified figures. Lifts are not permitted, except for Show Dance titles. The tempo for each dance is defined. In the finals, couples are marked under the skating system and judged by timing, footwork, rise and fall, alignment, direction and floor craft. Competitors must meet World Anti-Doping Agency rules.
In DanceSport we have books with diagrams of steps, timings and recommended patterns for all 19 dances (10 for International program and 9 for American style)- the “syllable”. Each dance has about 30 steps. They are divided into 3 groups based on the level of advancement: Bronze, Silver and Gold. When dancers are competing in Syllabus groups, they can only dance steps from those books: in Newcomer trough Bronze groups, only Bronze movements are allowed. In Silver, only Bronze and Silver movements are allowed, in Gold you can dance all of them.
When it comes to Ballroom Dance and DanceSport, you hear the expression Pro-Am a lot.
Pro-Am competition is a category in DanceSport where amateur students partner with a professional dancer, similar to what you see on “Dancing With The Stars.” In these events only the amateur is being judged, leaving the professional free to concentrate on helping you look and dance your best! There are several age classifications and level divisions available, allowing professionals to dance with all their students, and to ensure you compete against other dancers of similar skill. Every dance style is available, so you can choose the dances you want to compete in.
Age Categories:
Each competition has slightly different age division breakdowns, and it is often possible to compete in a different age category. Pro-Am age categories usually are broken down this way:
Pre-Teen: 12 and younger
Junior: 13 – 15
Youth: 16 – 18
Adult A: 18 – 35
Adult B: 36 – 50
Adult C: 51– 70
Adult D: 70+
Dance Styles:
Pro-Am competitors choose which style(s) of dance they compete in. They may compete in one, or many styles of dance. There are four major categories the dances are grouped into: International Latin (Cha-Cha-Cha, Samba, Rumba, Paso Doble and Jive), International Standard (Waltz, Tango, Viennese Waltz, Foxtrot and Quickstep), American Rhythm (Cha-Cha-Cha, Rumba, East Coast Swing, Bolero & Mambo) and American Smooth (Waltz, Tango, Foxtrot, Viennese Waltz).
Group Flights:
Most Pro-Am competitors try group flights for their first competition. This is where you, your instructor, and other couples compete together on the competition floor. You enter a specific age and skill division. Your instructor will help you choose the level right for you.
Skill Divisions:
Competitions are usually divided by ‘syllabus,’ meaning competitors are restricted to specific steps appropriate for their experience level. Your instructor will teach you competition choreography in advance, to prepare you for your competition. The levels are: Newcomer, Pre-Bronze, Bronze, Full Bronze, Open Bronze, Pre-Silver, Silver, Full Silver, Open Silver, Pre-Gold, Gold, Full Gold, Open Gold, Novice, Pre-Champ & Open Championship. If you perform steps that are not allowed for the level you compete in, then you can be disqualified.
Solos:
In solo competition, you and your instructor are the only couple on the floor. Judges usually give you individual feedback, and mark you on a scale of 1-100. Your scores are compared with many other couples who also dance solos during the competition. The top-marked solos re-dance at night, and scholarships are usually awarded to the top solos of the entire competition. Solos are great for dancers who have a particular song they love dancing to, or if you would like the judges to give individual feedback which you cannot get in group flights. Solos are limited to 2 minutes and 45 seconds, but choreography is unrestricted allowing for maximum artistic expression and showmanship. Solo events are exciting and often highly competitive.
The Venue
ProAm competition venue is an extremely important aspect. Not just for the organizers, but for the dancers, too. A good ProAm dance competition will always be organized in a Hotel which either has a ballroom inside or is connected to it for easy access. At the very least, it will be right next to the hotel or hotels around it. It is comfortable for dancers to access, too quickly go to the room to get ready or relax between rounds.
Package Service
A Package is something commonly used in the ProAm events and usually includes accommodation in the Hotel, entrance tickets (if applicable), any dinners/parties which organizer will organize, airport transfers or something extra organizers want to include to help the participants. Packages are there to help both dancers and organizers. Here is why:
- It is easy – get one get it all – deals. By purchasing a package, you do not have to worry about booking your hotel, getting tickets to parties etc. Simply purchase it and all you have to worry is your travel arrangements and working on Samba walks in practice:)
- Most of the time, packages are either cheaper or at the same cost as an option where you would book everything yourself, just without the hassle.
- By purchasing the package you also help the organizers to know all there is to know about your visit: Where you will stay, when you are arriving, departing, if you are going to the parties etc. etc. This helps the organizers provide the best possible service to you. Not because organizers will now put you in the black list of some sort, but because you will have all the extra worries and will need to find organizers yourself to arrange all the bits and pieces.
- Usually, booking the Hotel via organizers (by purchasing the package) will be cheaper, as organizers can have better prices from the hotel for the duration of the event.
Social Dancing
Social dancing is a non-competitive version of ballroom and latin dancing. It is comprised of all the same dances, like Foxtrot, Tango, Swing, or Cha-Cha, but designed to be used in practical settings like wedding receptions, nightclubs, business functions, or informal gatherings. Social dancing is less formal that exhibition dancing and is meant to be enjoyed while socializing.
Social dance is a significant category of dance forms where the primary focus of the dancing is on socializing and sociability. Social dancing was there usually is a partner for the dancer is all about being informal, relaxed and dancing for the enjoyment of the partners rather than to meet the criteria of a dance school or an audience. The test for social dancing success is how much the dance partners have enjoyed the dance - not how they have danced in the eyes of others or if they have followed a prescribed technique.
Social dancing is usually seen at social events like gathering at clubs weddings, cruises and holiday parties. Social dancing is also dynamic, and the types of social dances and styles keep changing with the times.
Key Elements of Social Dance
There are three essential elements to becoming a good social dancer; expert instruction, practice and frequent use of what you are learning. Always assess if your class or training program includes an appropriate amount of all three or you would be wasting much of your time and money.
Practice each day for 15 mins, turning your thoughts to the routines you have learned in class. Taking the time to focus your mind and body will reinforce the learning and result in muscle memory. You will have the confidence to apply those skills in a social dance setting then.
Last, it’s vital that you attend a social dance at least once each week and put into use the things you have learned. Remember! "You use it or lose it!"
A Brief History Of Social Dancing In America
In the eighteenth and nineteenth centuries, dance as a forum was used as a social activity with a purpose;
Balls and private parties were the deemed the appropriate social dos to court a lady or to share the new trends in music and dance.
While many dances had specific steps and figures, others were themed; military dances were both.
Dance played a pivotal role in communication. Americans in the early times faced severe restriction in forms of communication. Because of this, communication became a thing of great value to the eighteenth and nineteenth century Americans. Since technological developments were limited, people could not enjoy the same comfort and ease of communication that we have today.
The social institution of dance provided an opportunity for people to communicate using movements and gestures that were culturally acceptable. Social values and rank, in the process, were conveyed through movement and bodily expression, and hence mastering dance technique became very important to those who wanted to be accepted by elite society. Even in today's modern dance era, dance is used to communicate albeit supplemented by lyrics.
As a cultural melting pot, America welcomed a variety of dances. Minuet, considered stately and ceremonial originated from France, the freewheeling country-dances was traced from England, and the lively hornpipes and reels came as a flood from Scotland and Ireland. Several other dances were by-products of cultural mixing. Some dances originated in one country and in the course of time, became popular with several others before reaching the American soil.
Benefits of Social Dance
Dancing was not always welcome or openly received. Certain sections of the society who were conservative in their beliefs felt it was too forward and liberal. They criticized and condemned those who practiced dance as they felt it promoted recklessness and disorder. However, as cultural circumstances changed and people evolved, these obstacles diminished over time. Today, dance is not just an amusement but also a powerful social tool.
Here are the top four benefits of dancing and in particular, social dancing:
1. A Perfect Fitness Tool - One of the most popular reasons for people to take up dancing is its ability to exercise not just the body but also the mind. It strengthens the bones and muscles without exerting undue pressure on joints like other forms of exercise. This makes dancing a favored workout choice for people of all ages. Offering a complete body workout, it works like an aerobic exercise warding off common lifestyle diseases like diabetes, heart disease, high blood pressure, osteoporosis, and depression. The benefits of dancing include improvement in balance, flexibility, coordination skills and mental agility making it a real all-rounder.
2. A Way to Socialize
The early Americans were restricted by societal rules to communicate openly. But our modern culture has restricted its itself because of its addiction to technology. With touch and face time conversation at an all-time low, dance brings with it a gem of an opportunity to socialize. Having a dance partner or dancing in a group allows for communication and shared passions which in turn could result in rewarding relationships.
3. Improved Level of Confidence
Dance is excellent for cultivating a positive body image through exercise, posture, and balance. The aerobic nature of dance helps a person get into better physical form and works wonders on a person's self-esteem. Also, dancing often being a group activity helps to improve interpersonal social skills. Besides, it offers an outlet for the creatively bent where one can express their unique and authentic personality in a safe and secure environment.
4. Enhanced Brain Functioning
Dance is an excellent mental workout as well and boosts brain function. Since dance requires you to remember a sequence of choreographed steps it increases the memory by requiring you to retain. In fact, research indicates that not only does it promote the growth of nerve cells in the brain; it also reduces the risk of dementia and Alzheimer's disease (study published in the New England Journal of Medicine in 2003).
Ultimately, social dancing is having the ability to converse while dancing. Being able to multi-task, like chatting about work or the weather while Waltzing, takes some practice but allows dancing to develop into natural use much quicker.
While there are types of dances that people can fake their way through, Social dancing isn't one of them. It's a style of dancing that, when done well, immediately sets the dancer apart, and that all begins with private lessons.
Social dance is a significant category of dance forms where the primary focus of the dancing is on socializing and sociability. Social dancing was there usually is a partner for the dancer is all about being informal, relaxed and dancing for the enjoyment of the partners rather than to meet the criteria of a dance school or an audience. The test for social dancing success is how much the dance partners have enjoyed the dance - not how they have danced in the eyes of others or if they have followed a prescribed technique.
Social dancing is usually seen at social events like gathering at clubs weddings, cruises and holiday parties. Social dancing is also dynamic, and the types of social dances and styles keep changing with the times.
Key Elements of Social Dance
There are three essential elements to becoming a good social dancer; expert instruction, practice and frequent use of what you are learning. Always assess if your class or training program includes an appropriate amount of all three or you would be wasting much of your time and money.
Practice each day for 15 mins, turning your thoughts to the routines you have learned in class. Taking the time to focus your mind and body will reinforce the learning and result in muscle memory. You will have the confidence to apply those skills in a social dance setting then.
Last, it’s vital that you attend a social dance at least once each week and put into use the things you have learned. Remember! "You use it or lose it!"
A Brief History Of Social Dancing In America
In the eighteenth and nineteenth centuries, dance as a forum was used as a social activity with a purpose;
Balls and private parties were the deemed the appropriate social dos to court a lady or to share the new trends in music and dance.
While many dances had specific steps and figures, others were themed; military dances were both.
Dance played a pivotal role in communication. Americans in the early times faced severe restriction in forms of communication. Because of this, communication became a thing of great value to the eighteenth and nineteenth century Americans. Since technological developments were limited, people could not enjoy the same comfort and ease of communication that we have today.
The social institution of dance provided an opportunity for people to communicate using movements and gestures that were culturally acceptable. Social values and rank, in the process, were conveyed through movement and bodily expression, and hence mastering dance technique became very important to those who wanted to be accepted by elite society. Even in today's modern dance era, dance is used to communicate albeit supplemented by lyrics.
As a cultural melting pot, America welcomed a variety of dances. Minuet, considered stately and ceremonial originated from France, the freewheeling country-dances was traced from England, and the lively hornpipes and reels came as a flood from Scotland and Ireland. Several other dances were by-products of cultural mixing. Some dances originated in one country and in the course of time, became popular with several others before reaching the American soil.
Benefits of Social Dance
Dancing was not always welcome or openly received. Certain sections of the society who were conservative in their beliefs felt it was too forward and liberal. They criticized and condemned those who practiced dance as they felt it promoted recklessness and disorder. However, as cultural circumstances changed and people evolved, these obstacles diminished over time. Today, dance is not just an amusement but also a powerful social tool.
Here are the top four benefits of dancing and in particular, social dancing:
1. A Perfect Fitness Tool - One of the most popular reasons for people to take up dancing is its ability to exercise not just the body but also the mind. It strengthens the bones and muscles without exerting undue pressure on joints like other forms of exercise. This makes dancing a favored workout choice for people of all ages. Offering a complete body workout, it works like an aerobic exercise warding off common lifestyle diseases like diabetes, heart disease, high blood pressure, osteoporosis, and depression. The benefits of dancing include improvement in balance, flexibility, coordination skills and mental agility making it a real all-rounder.
2. A Way to Socialize
The early Americans were restricted by societal rules to communicate openly. But our modern culture has restricted its itself because of its addiction to technology. With touch and face time conversation at an all-time low, dance brings with it a gem of an opportunity to socialize. Having a dance partner or dancing in a group allows for communication and shared passions which in turn could result in rewarding relationships.
3. Improved Level of Confidence
Dance is excellent for cultivating a positive body image through exercise, posture, and balance. The aerobic nature of dance helps a person get into better physical form and works wonders on a person's self-esteem. Also, dancing often being a group activity helps to improve interpersonal social skills. Besides, it offers an outlet for the creatively bent where one can express their unique and authentic personality in a safe and secure environment.
4. Enhanced Brain Functioning
Dance is an excellent mental workout as well and boosts brain function. Since dance requires you to remember a sequence of choreographed steps it increases the memory by requiring you to retain. In fact, research indicates that not only does it promote the growth of nerve cells in the brain; it also reduces the risk of dementia and Alzheimer's disease (study published in the New England Journal of Medicine in 2003).
Ultimately, social dancing is having the ability to converse while dancing. Being able to multi-task, like chatting about work or the weather while Waltzing, takes some practice but allows dancing to develop into natural use much quicker.
While there are types of dances that people can fake their way through, Social dancing isn't one of them. It's a style of dancing that, when done well, immediately sets the dancer apart, and that all begins with private lessons.
What you can learn with Sergey
Waltz
The Waltz is considered to be one of the most romantic ballroom dancesthe dance of true love. Its character is regal, graceful, and elegant. The Waltz was born in the heart of Vienna. By the 17th century, it was danced in the ballrooms of the Hapsburg Court in Germany, and later, in the early 1800s, it was introduced into the ballrooms in England. Today, the beautiful Waltz is a popular dance for weddings and other social events.
Tango
The Tango is a steamy and aggressive dance. The movement and music of the tango is driving, compelling, and staccato in nature, suggesting a burning love, desire, and jealousy. This dance was originally born in the West Indies, and the name is derived from the African "Tanganya." During the late 19th century, immigrants brought the Tango to Argentina and into the brothels of Buenos Aires. Later, the Tango made its way to Europe and, at last, to the United States around 1914. Although this dance had crude beginnings, it developed into a sophisticated and emotional style of dance known today by such names as Argentine Tango, International-Style Tango, and American-Style Tango.
Foxtrot
The Foxtrot is considered to be one of the most enjoyable social dances. It is characterized by flowing movements and graceful continuity. This dance is highly versatile, in that it can be danced to a wide variety of musical styles and tempos. The music is upbeat and light, as in songs by Frank Sinatra and Nat King Cole. Although the Foxtrot was conceived in New York City by Harry Fox in 1914, it remains, today, a popular dance with both the young and old.
Viennese Waltz
The Viennese Waltz is a vibrant and lively dance. It is the origin of all partner ballroom dances. The music is fast, and of a specific genre introduced during the romantic era in Vienna. However, the Viennese Waltz can be danced to not only Strauss and other similar composers, but also to many styles of modern music that are not Viennese in origin, such as Top 40, country western, classical, Celtic, or instrumental. (It can even be danced to the ever-popular theme song of the Harry Potter movies!) Truly, the Viennese Waltz is as exciting and fresh today as it was upon its conception.
Quickstep
The Quickstep, also know as the "Quick-Time Foxtrot", became popular in the early 1850s. This dance is a non-stop explosion of dynamic energy speeding across the floor, and the music and movement will have your heart racing. It is often danced to the ever-popular song, "Sing, Sing, Sing." The dance incorporates elements of other dances, such as the smooth, gliding steps of Foxtrot and the quick, hopping steps of the Charleston. While dancing the Quickstep, you will fly across the dance floor with astonishing speed.
Cha Cha
The Cha Cha is the ultimate dance for fun and flirtation, and the mood of the dance is carefree and sassy, evoking a party atmosphere. The dance originated in the 1940s in New York as a modified Cuban Mambo. It is highly animated, with sexy body rhythms expressed through hip action called "Cuban Motion"
Samba
The most vivacious of the Latin Dances, the Samba is the dance of the Brazilian Carnivale. The music and movement is always upbeat and exciting, using elements of Cuban Motion and the signature Samba bounce. In the 1930s, an evolved form of the Samba came to the United Kingdom and then to the United States. Movies with Fred Astaire, Ginger Rogers, and Carmen Miranda helped popularize the dance. Today, Samba rhythms can be found on the radios "Top 40s" and in mainstream clubs world wide. For instance, Gwen Stefanis "Holla Back Girl," Will Smiths "Switch," and Madonnas "La Isla Bonita" are excellent songs for dancing the Samba, which is why the Samba is a popular choice for the social dancer.
Rumba
The Rumba is the dance of desire and seduction, portraying dancers burning like fire and yearning for fulfillment. It is a suggestive dance with its use of sexy body rhythms and hip action called Cuban Motion. The Rumba was introduced in America in the mid 1920s from Cuba. The study of Rumba emphasizes Cuban Motion, balance, and an understanding of the male/female elements of dancing.
Paso Doble
The Paso Doble became fashionable around 1920. It is the most fiery and intense of the Latin dances. The Paso Doble is based upon the movements executed by a matador during a bull fight, when the stakes are life or death. The woman often represents either the matadors cape or the bull. The exciting Paso Doble is generally a competitive dance, because it is based on previously-determined choreography and arranged specifically to the timing of the music.
Bolero
The Bolero was introduced to the United States in the 1930s from Cuba. While Rumba may be the dance of desire, the Bolero is the ultimate dance of love, characterized by slow, graceful movements. The music is frequently arranged with Spanish vocals and is usually accompanied by a guitar and subtle percussion instruments such as conga or bongos. However, contemporary romantic ballads such as "My Heart Will Go On," from the hit movie Titanic, are examples of popular music ideal for the Bolero.
Salsa / Mambo
In theory, the Salsa and the Mambo are the same dance. The music for both styles of dancing is very similar, dictated by a common factor called the Clave beat. Salsa is a Spanish word, which, when translated, literally means "sauce." Hot, spicy, and full of exotic Latin flavor, the Salsa dance is true to its name. People flock to nightclubs to enjoy the music, the movement, and the experience which is Salsa. The Mambo originated from Cuba, but it was discovered in Mexico by Perez Prado, while the Salsa was developed in night clubs. Salsa dancers are often called "foot dancers," and they generally use little or no hip action. Because a Mambo dancer is usually trained to use hip action, the dancers of each style start on different beats. Nevertheless, a Mambo dancer can dance the Salsa while still incorporating Cuban Motion. As a result of these differences, the Salsa focuses on foot work and fluidity of movement, while the Mambo incorporates dynamic body rhythms and more staccato elements. Either way, the Salsa and the Mambo are high energy dances that are fun to do in any night club.
East Coast Swing
East Coast Swing originated from the Lindy Hop. By the mid 30's Lindy Hop was widely dance throughout the US and Europe. In the early 40's Lindy Hop was modified to be less wild and more refined and thus East Coast Swing was born. East Coast Swing is fun and energetic and can be danced to rock and roll, country music and swing music making this dance very versatile.
Jive
Jive is a fun, playful, all-American dance that is very fast and aerobically demanding. This dance evolved from the Jitterbug and was heavily influenced by other swing forms, such as the Boogie and Rock and Roll. The Jitterbug made its way to Europe in 1944 and was transformed into the Jive by London dance teacher Victor Silvester. It is said that he removed the acrobatic components and added technique, creating a more refined polished form of swing dancing. Regardless of the name, the Jive, the Jitter Bug, and the Boogie are all great fun.
Lindy Hop
The Lindy Hop dates back to the 1920s. Its popularity skyrocketed on March 26, 1926, when the Savoy Ballroom opened its doors in New York. This and other clubs attracted some of the best dancers in New York City. The name was inspired in 1927 by a headline about Charles Lindbergh's flight to Paris -- "Lindy Hops the Atlantic."
West Coast Swing
The West Coast Swing is the state dance of California. Its origins are firmly in the Lindy Hop, but it is distinctive because it travels in a "linear slot." This dance existed in San Diego dance halls as far back as 1938. Many US Navy personnel seemed to be exploring the smooth style, or were just too drunk to do anything but let the woman go forward and backwards up and down the "slot." This dance is also characterized by a particular connection that gives the dance a distinctive elasticity and makes the dance dynamic. The West Coast Swing is the most difficult and improvisational of the swing dances.
Hustle
The Hustle is a fun dance performed to contemporary pop music of the last 20 years, including the Bee Gees "Stayin Alive," "More Than a Woman," and "Saturday Night Fever". The Hustle, like most disco dances, has roots in such dances as the Samba, Cha Cha, and Mambo. Although the Hustle went through many transformations, it is believed to have originated in New York in 1970. Thanks to John Travolta and Saturday Night Fever, the Hustle became a popular dance for men. In this dance, you move and spin constantly to the energetic music, staying true to its name... the Hustle.
Wedding Dance
The wedding celebration is packed with traditions both old and new. It’s no wonder that dancing plays such a huge role in making a one-of-a-kind day. Wedding dances allow couples to showcase their customs, display their love and let loose with everyone they adore. They also allow couples and their families to express their unique personalities and maybe even some impressive dancing skills.
The first dance of a newly married couple is one of those time-honored traditions that is highly cherished. The first dance was considered as the official opening of dancing by the newly married couple who were the guests of honor. The first dance between the bride and groom is the most awaited moment for the newly wed as well as the guests. It shows the love and unity between the new couple.
The way of dancing, expression and the dancing steps reveal the harmony between the bride and groom. It is an expression of their unending love. It shows the beginning of a love life. The dancing steps require a profound responsiveness and clear communication between partners.
Dance movements teach synchronization which is a guideline for a good marriage. Dance gives the new couple an opportunity to express through body language. The guests can understand the love chemistry of the newly wed through their graceful dance movements. The melody of the song and the rhythm of the dance help the bride and groom to come close to each other and the combination of the song and the dance steps of the couple reveal how they feel about each other and the love they have for one another. It strengthens their unity and the guests cherish the memories forever.
The first wedding dance has to be superb and properly synchronized to reveal the true expressions of the new couple.
If you want to look good in front of your guests from the moment when you and your spouse step out on the dance floor to the last step of your dance, and want to accomplish it in a calm and relaxed way instead of getting nervous, then you should take training from expert choreographer to learn your first dance together. You can bring in your own music or pick from their collection to work out a wedding dance that is elegant and shows you off at the best. The expert choreographer here will make you feel relaxed and confident to make you perform to your best.
The Waltz is considered to be one of the most romantic ballroom dancesthe dance of true love. Its character is regal, graceful, and elegant. The Waltz was born in the heart of Vienna. By the 17th century, it was danced in the ballrooms of the Hapsburg Court in Germany, and later, in the early 1800s, it was introduced into the ballrooms in England. Today, the beautiful Waltz is a popular dance for weddings and other social events.
Tango
The Tango is a steamy and aggressive dance. The movement and music of the tango is driving, compelling, and staccato in nature, suggesting a burning love, desire, and jealousy. This dance was originally born in the West Indies, and the name is derived from the African "Tanganya." During the late 19th century, immigrants brought the Tango to Argentina and into the brothels of Buenos Aires. Later, the Tango made its way to Europe and, at last, to the United States around 1914. Although this dance had crude beginnings, it developed into a sophisticated and emotional style of dance known today by such names as Argentine Tango, International-Style Tango, and American-Style Tango.
Foxtrot
The Foxtrot is considered to be one of the most enjoyable social dances. It is characterized by flowing movements and graceful continuity. This dance is highly versatile, in that it can be danced to a wide variety of musical styles and tempos. The music is upbeat and light, as in songs by Frank Sinatra and Nat King Cole. Although the Foxtrot was conceived in New York City by Harry Fox in 1914, it remains, today, a popular dance with both the young and old.
Viennese Waltz
The Viennese Waltz is a vibrant and lively dance. It is the origin of all partner ballroom dances. The music is fast, and of a specific genre introduced during the romantic era in Vienna. However, the Viennese Waltz can be danced to not only Strauss and other similar composers, but also to many styles of modern music that are not Viennese in origin, such as Top 40, country western, classical, Celtic, or instrumental. (It can even be danced to the ever-popular theme song of the Harry Potter movies!) Truly, the Viennese Waltz is as exciting and fresh today as it was upon its conception.
Quickstep
The Quickstep, also know as the "Quick-Time Foxtrot", became popular in the early 1850s. This dance is a non-stop explosion of dynamic energy speeding across the floor, and the music and movement will have your heart racing. It is often danced to the ever-popular song, "Sing, Sing, Sing." The dance incorporates elements of other dances, such as the smooth, gliding steps of Foxtrot and the quick, hopping steps of the Charleston. While dancing the Quickstep, you will fly across the dance floor with astonishing speed.
Cha Cha
The Cha Cha is the ultimate dance for fun and flirtation, and the mood of the dance is carefree and sassy, evoking a party atmosphere. The dance originated in the 1940s in New York as a modified Cuban Mambo. It is highly animated, with sexy body rhythms expressed through hip action called "Cuban Motion"
Samba
The most vivacious of the Latin Dances, the Samba is the dance of the Brazilian Carnivale. The music and movement is always upbeat and exciting, using elements of Cuban Motion and the signature Samba bounce. In the 1930s, an evolved form of the Samba came to the United Kingdom and then to the United States. Movies with Fred Astaire, Ginger Rogers, and Carmen Miranda helped popularize the dance. Today, Samba rhythms can be found on the radios "Top 40s" and in mainstream clubs world wide. For instance, Gwen Stefanis "Holla Back Girl," Will Smiths "Switch," and Madonnas "La Isla Bonita" are excellent songs for dancing the Samba, which is why the Samba is a popular choice for the social dancer.
Rumba
The Rumba is the dance of desire and seduction, portraying dancers burning like fire and yearning for fulfillment. It is a suggestive dance with its use of sexy body rhythms and hip action called Cuban Motion. The Rumba was introduced in America in the mid 1920s from Cuba. The study of Rumba emphasizes Cuban Motion, balance, and an understanding of the male/female elements of dancing.
Paso Doble
The Paso Doble became fashionable around 1920. It is the most fiery and intense of the Latin dances. The Paso Doble is based upon the movements executed by a matador during a bull fight, when the stakes are life or death. The woman often represents either the matadors cape or the bull. The exciting Paso Doble is generally a competitive dance, because it is based on previously-determined choreography and arranged specifically to the timing of the music.
Bolero
The Bolero was introduced to the United States in the 1930s from Cuba. While Rumba may be the dance of desire, the Bolero is the ultimate dance of love, characterized by slow, graceful movements. The music is frequently arranged with Spanish vocals and is usually accompanied by a guitar and subtle percussion instruments such as conga or bongos. However, contemporary romantic ballads such as "My Heart Will Go On," from the hit movie Titanic, are examples of popular music ideal for the Bolero.
Salsa / Mambo
In theory, the Salsa and the Mambo are the same dance. The music for both styles of dancing is very similar, dictated by a common factor called the Clave beat. Salsa is a Spanish word, which, when translated, literally means "sauce." Hot, spicy, and full of exotic Latin flavor, the Salsa dance is true to its name. People flock to nightclubs to enjoy the music, the movement, and the experience which is Salsa. The Mambo originated from Cuba, but it was discovered in Mexico by Perez Prado, while the Salsa was developed in night clubs. Salsa dancers are often called "foot dancers," and they generally use little or no hip action. Because a Mambo dancer is usually trained to use hip action, the dancers of each style start on different beats. Nevertheless, a Mambo dancer can dance the Salsa while still incorporating Cuban Motion. As a result of these differences, the Salsa focuses on foot work and fluidity of movement, while the Mambo incorporates dynamic body rhythms and more staccato elements. Either way, the Salsa and the Mambo are high energy dances that are fun to do in any night club.
East Coast Swing
East Coast Swing originated from the Lindy Hop. By the mid 30's Lindy Hop was widely dance throughout the US and Europe. In the early 40's Lindy Hop was modified to be less wild and more refined and thus East Coast Swing was born. East Coast Swing is fun and energetic and can be danced to rock and roll, country music and swing music making this dance very versatile.
Jive
Jive is a fun, playful, all-American dance that is very fast and aerobically demanding. This dance evolved from the Jitterbug and was heavily influenced by other swing forms, such as the Boogie and Rock and Roll. The Jitterbug made its way to Europe in 1944 and was transformed into the Jive by London dance teacher Victor Silvester. It is said that he removed the acrobatic components and added technique, creating a more refined polished form of swing dancing. Regardless of the name, the Jive, the Jitter Bug, and the Boogie are all great fun.
Lindy Hop
The Lindy Hop dates back to the 1920s. Its popularity skyrocketed on March 26, 1926, when the Savoy Ballroom opened its doors in New York. This and other clubs attracted some of the best dancers in New York City. The name was inspired in 1927 by a headline about Charles Lindbergh's flight to Paris -- "Lindy Hops the Atlantic."
West Coast Swing
The West Coast Swing is the state dance of California. Its origins are firmly in the Lindy Hop, but it is distinctive because it travels in a "linear slot." This dance existed in San Diego dance halls as far back as 1938. Many US Navy personnel seemed to be exploring the smooth style, or were just too drunk to do anything but let the woman go forward and backwards up and down the "slot." This dance is also characterized by a particular connection that gives the dance a distinctive elasticity and makes the dance dynamic. The West Coast Swing is the most difficult and improvisational of the swing dances.
Hustle
The Hustle is a fun dance performed to contemporary pop music of the last 20 years, including the Bee Gees "Stayin Alive," "More Than a Woman," and "Saturday Night Fever". The Hustle, like most disco dances, has roots in such dances as the Samba, Cha Cha, and Mambo. Although the Hustle went through many transformations, it is believed to have originated in New York in 1970. Thanks to John Travolta and Saturday Night Fever, the Hustle became a popular dance for men. In this dance, you move and spin constantly to the energetic music, staying true to its name... the Hustle.
Wedding Dance
The wedding celebration is packed with traditions both old and new. It’s no wonder that dancing plays such a huge role in making a one-of-a-kind day. Wedding dances allow couples to showcase their customs, display their love and let loose with everyone they adore. They also allow couples and their families to express their unique personalities and maybe even some impressive dancing skills.
The first dance of a newly married couple is one of those time-honored traditions that is highly cherished. The first dance was considered as the official opening of dancing by the newly married couple who were the guests of honor. The first dance between the bride and groom is the most awaited moment for the newly wed as well as the guests. It shows the love and unity between the new couple.
The way of dancing, expression and the dancing steps reveal the harmony between the bride and groom. It is an expression of their unending love. It shows the beginning of a love life. The dancing steps require a profound responsiveness and clear communication between partners.
Dance movements teach synchronization which is a guideline for a good marriage. Dance gives the new couple an opportunity to express through body language. The guests can understand the love chemistry of the newly wed through their graceful dance movements. The melody of the song and the rhythm of the dance help the bride and groom to come close to each other and the combination of the song and the dance steps of the couple reveal how they feel about each other and the love they have for one another. It strengthens their unity and the guests cherish the memories forever.
The first wedding dance has to be superb and properly synchronized to reveal the true expressions of the new couple.
If you want to look good in front of your guests from the moment when you and your spouse step out on the dance floor to the last step of your dance, and want to accomplish it in a calm and relaxed way instead of getting nervous, then you should take training from expert choreographer to learn your first dance together. You can bring in your own music or pick from their collection to work out a wedding dance that is elegant and shows you off at the best. The expert choreographer here will make you feel relaxed and confident to make you perform to your best.